Last week of “Body For Life”
I’m coming to the end of my “Body for Life” journey, and while I’m happy about the 25lbs I’ve lost, I can’t help but feel like maybe I lost some intensity half way through, which has probably curtailed some of the gains I would have seen if I’d been able to stay as focused as […]
It’s a trend, I can’t update this thing on time
I missed the Monday morning update again, however, I have not missed a workout, nor touched a french fry (since I started this) or had any beer since my last update. I’ve been ramping up the intensity on the HITT, which now has me running 2.2 miles, it was below 2.1 when I started, but […]
Keep on keeping on
Well, as you can see I failed to get around to updating on Monday, however, I am happy to report that I am 2/3 of the way through my third week and I have yet to miss a workout. Actually, I worked one extra cardio session in this week because I broke down and had […]
Tabula rasa
I started Body for Life last week and I’m happy to report that I hit all of my workouts and did a pretty good job of eating well, which is a good first step. I’ve done a lot of reading, and I know that the Body for Life workouts, especially the strength training portions of […]
2 runs scheduled, 2 runs completed
I went for my second run of the week/month/year last night. Once again running under the cover of darkness, hoping to mask my pain a little, I ventured out into the cold for another shot at the elusive 1.5 mile run. To try to stretch my 1.32 miles to 1.5 miles I tried rounding out […]
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