It’s a trend, I can’t update this thing on time

I missed the Monday morning update again, however, I have not missed a workout, nor touched a french fry (since I started this) or had any beer since my last update.

I’ve been ramping up the intensity on the HITT, which now has me running 2.2 miles, it was below 2.1 when I started, but it’s really not about that. As far as the weight training, I’ve been slowly building up the resistance and added a few new lifts to the regimen. My weight was 205lbs yesterday morning, so that’s still going in the right direction. That’s a total of 10lbs so far. Jeez, I have a long way to go. I know, slow and steady is the key. I didn’t get fat overnight and I won’t be able to undo it that quickly either.