I’m sorry, I lied to you, kinda
Well, I didn’t get up and run this morning because I ended up doing my two miles yesterday after work. I hadn’t planned it, like I said, it was going to be a rest day, but I got home to find that the wife and the boy had gone to visit a friend and her new baby, and since I certainly didn’t feel like mowing the grass I went for a run. I did a shade over two miles at a pace of 7:17 per mile in 85 degree heat. Not stellar, but for someone that just got back in the game I guess I’ll take it. Anyway, I’m sorry I lied to you, I just thought you should know it wasn’t intentional, it just sort of happened.
Today, after work is strength training, then tomorrow AM is a 3 mile run. Saturday is some sort of cross training (I have to figure out what I’m going to do, and am willing to take suggestions) then Sunday is a 4 mile run. Good times.