Fin
Finished up “Body for Life” yesterday. Final tally, is 27.5lbs lost, which is a terrific start, but it’s just that, a start. I didn’t feel like working out Thursday, which was supposed to be an upper body workout, so I ended up just getting my bench max. It was 235lbs, which isn’t bad, but I really thought it would be higher. It’s a good baseline. I’m guessing it may have dropped a little in the course of dropping nearly 30lbs, but I’ll take being able to do 45lbs over body weight.
For those of you that caught the line above about the skipped workout, rest easy, I made it up yesterday by doing both upper body and lower body in the same day. Boy, that was a killer, but it felt good to get it in.
Next up, half marathon training. I have my running program mapped out, but I need to figure out my strength training regimen. All I know right now, is it’ll be two days a week and be a full body workout. Good times.