History repeating itself?
I have almost zero cravings for those things that got me to my sad state in the first place. I haven’t had a french fry through this entire journey and my beer consumption has been virtually nada. During the first couple of weeks, one of which I was on vacation, I slipped up and had […]
10 weeks down, 2 more left
I’m entering the 11th week of Body for Life, and I’ve dropped a respectable-ish 23lbs. The rate of change has certainly decreased in the last couple of weeks, though I imagine that’s probably a direct result of my body getting closer to some level of homeostasis. I fully expected the things to slow down as […]
Quick update
Going into my 9th week of Body For Life and so far I haven’t missed a workout and have done a pretty good job of staying true to the eating principles he outlines in his book. I haven’t had a french fry in over two months, which is quite an accomplishment for me. Even back […]