It’s a trend, I can’t update this thing on time
I missed the Monday morning update again, however, I have not missed a workout, nor touched a french fry (since I started this) or had any beer since my last update. I’ve been ramping up the intensity on the HITT, which now has me running 2.2 miles, it was below 2.1 when I started, but […]
Keep on keeping on
Well, as you can see I failed to get around to updating on Monday, however, I am happy to report that I am 2/3 of the way through my third week and I have yet to miss a workout. Actually, I worked one extra cardio session in this week because I broke down and had […]