The attitiude I’m trying to avoid
I saw this on the Twitter public timeline. “…in office at 8 so i can’t fit a long workout in before. i want to start training for a half marathon, but time is a factor” My first reaction was to scoff. The last two days I’ve run before work, and I’ve been at my desk […]
First 2 post “Body for Life” workouts done
More details to come, but I did my first strength training workout since I wrapped up “Body for Life” and it felt really good to change things up. It was a total body workout, which I was dreading, but it turned out to be refreshing to change up the routine. I finished with plenty of […]
Fin
Finished up “Body for Life” yesterday. Final tally, is 27.5lbs lost, which is a terrific start, but it’s just that, a start. I didn’t feel like working out Thursday, which was supposed to be an upper body workout, so I ended up just getting my bench max. It was 235lbs, which isn’t bad, but I […]
Last week of “Body For Life”
I’m coming to the end of my “Body for Life” journey, and while I’m happy about the 25lbs I’ve lost, I can’t help but feel like maybe I lost some intensity half way through, which has probably curtailed some of the gains I would have seen if I’d been able to stay as focused as […]
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